History of the Game – Sakhar Quaypak
Sepak Takraw is part of the award winning Asian Games which is played in Asia. The word “Takraw” means “The Combination”. Sepak Takraw was added to the Asian Games after the first ever Olympic Games held in ancient Greece. These games are an amalgamation of many other games and sports that make a perfect mix for the people belonging to different parts of the world. The essence of these games are very simple and easy to understand for the people belonging to any age group. The participation of every player is the sole motive behind these games.
Every player in a game like this needs to be specialized with regards to his/her personality. This is to make the game enjoyable for all and also to make sure that each and every player to have kept a competitive edge. The other most significant aspect in the game is the perfect teamwork of the team members. These players together form the backbone of a well functioning team.
Each and every player have his/her own special skills which have to be utilized to make a winning start for the game. A player should never try to do things alone. A team approach works the best. If a player fails to execute the teamwork properly there will be no result. In order to make it big in this field, there are certain guidelines that need to be followed.
It is necessary that you should always play at your optimum potential. This should always be kept in mind because it will definitely help you to make a mark in the field. To get the best results in the game each and every player has to follow the basic steps of fitness. You should not perform any exercise which is not very useful for the body.
In order to perform better when playing soccer, you have to be focused and should be able to concentrate well. It will help you score more goals. It will also improve your overall game confidence a lot. In order to be fit and fine you should eat a balanced diet consisting of fresh fruits, vegetables, fish and milk products. Apart, from that you should perform light exercises in order to keep yourself fit and fine.
A lot of people usually make the mistake of playing far too much during their games. They keep on exercising even when they are not playing. This may prove to be quite damaging for their health. They may not feel any effect of the workouts. To avoid such situation, a team needs to adopt a schedule of rotating players in order to give them rest. In case of a winning streak players should be rested as soon as possible to gain more focus and freshness to play well.
In the beginning it will be better if you don’t play too many games. Just start with 2 or 3 games. After some time you will surely be able to adjust yourself to the changing conditions of the game. The first few times you may face difficulties but don’t get frustrated. Try to learn from your mistakes and try to improve on your performance by practicing with your friends or team mates.
It is essential for any player to maintain a good body condition. Fitness is the basic necessity for soccer player. It doesn’t matter whether you are young or old, it is very important to have good body condition for a player.
As a beginner it is always advisable to start playing at a low level. It is better if you start playing for teams with other beginners. Such situations will help you gain experience. It will also help you develop a good relationship with other team members. As you progress you can move up the ladder to the next team. When you are ready for a higher level then it is better to join a professional team.
It is also important for a player to maintain a good mental attitude. One of the most common reasons of injuries among sports persons is mental stress. A lot of physical energy can be lost when a player loses his focus. He can either be distracted because of lack of proper training or due to personal problems. So, to avoid such kind of situation it is important to have a training program and regular practice.
The game of soccer can be played by anyone. Even children can play it. However, to be a good player it is important that you should have a proper fitness regime. If you are fit then you will be able to execute your skills with ease. You will be able to move freely about and play any game that you like.