6 mental health benefits of playing Sepak Takraw
6 mental health benefits of playing Sepak Takraw: Improved mood, confidence, focus, and more One of the fastest-growing sports in Southeast Asia, Sepak Takraw, is a face-paced game that combines soccer, footbag, volleyball, gymnastics, and baseball elements. Though it originated in Malaysia, it has spread to other countries, especially rural Southeast Asia. Benefits of Sepak … Read more