Sepak Takraw

sepak takraw is also known as

Sepak takraw is played between two teams of three players each (regu). To win, the ball must pass over the net using any part of your feet, head or torso; using hands is considered an infringement and penalty points will be assessed accordingly.

Indoor basketball is a fast-paced game that demands balance and agility as well as flexibility, moderate aerobic fitness and cardiorespiratory fitness.


Sepak takraw is an extremely popular sport in South-East Asia that resembles volleyball and soccer but differs significantly in that players use their feet instead of hands for game play. Originating in ancient China, its mechanics resemble those seen in Chinese jianzi (where players use a feathered shuttlecock with their feet to juggle it), though some similarities to basketball may also exist since players cannot use their arms during gameplay.

Modern sepak takraw first emerged during the 1940s in Malaysian competitions and first introduced to the public as such in Malaysia on June 25, 1960 by Hamid Mydin who then founded Malayan Sepak Raga Federation on that same date; within one year of that, sepak takraw was included as part of Southeast Asian Peninsular Games before finally being codified as its current form on June 25, 1965.

Sepak takraw first became popular in the United States during the 1980s, especially around Los Angeles. This sport was introduced by Asian immigrants and students from Lao, Hmong, and Malaysian communities who settled there; Northrop University students in Inglewood, California were among the first to compete internationally in sepak takraw tournaments.

A rattan ball used in this game is known as a sarong and may be made of either real or synthetic rattan. A team can comprise between 2-4 members; players may kick the sarong with their feet, heads, chest, knees or use as a shield against injuries to their heads shoulders and backs from kickers using kick-back techniques. The rules of the game can be complex and require practice to master!

Even with its complexity, sepaktakraw is enjoyable and popular across Southeast Asian nations as well as in North America where there are large Southeast Asian populations. Tournaments organized by ISTAF – International Sepaktakraw Federation – take place globally while grassroots enthusiasts promote it locally via local leagues; most players/coaches are amateurs juggling training with regular jobs.


Sepak takraw is an intense and physically challenging sport requiring both an excellent level of fitness and knowledge of its rules. Players must wear specific equipment – such as hand-woven rattan balls, playing jerseys, shoes and protective guards. Furthermore, it’s vital that before engaging in play you understand the scoring mechanism as well as any relevant regulations or restrictions that govern gameplay.

Southeast Asia is home to this fast-paced game known as sepak raga and Thailand is known as takraw. Two teams of three players compete against each other on a volleyball style court with a net across the middle, using only their feet, heads, knees, chest, and heads to touch the ball and touch other players instead of using hands for touch play. It has quickly become a great alternative to traditional sports while becoming more widely accepted internationally as well.

At a match, the team with the most points wins. A point is scored when an opposing player commits an error of some kind; for example, by hitting or holding onto an opponent’s ball when serving; touching any part of your body other than feet, head, knees or chest is considered an error and earns them one point from your opponents.

Before any match begins, the referee will toss a coin to determine who will serve first. Games typically take place on grass or hard courts with uniform dimensions; it is best to avoid playing on slippery surfaces which could result in injuries.

Sepak takraw balls must be constructed of soft rubber or another durable and flexible material. In addition, they must be woven together into one layer with an overall diameter of four and a half inches, at least 12 holes and 20 intersection points as well as be covered by thin but flexible covering. Players may use forehead bandanas to keep sweat away from entering their eyes.


Sepak takraw equipment requires a ball, net and pair of shoes – typically made of light material with flat instep surfaces to support lateral movement – as well as any lightweight athletic footwear with flat instep surfaces and flat surface insteps that is appropriate. Although most players prefer court shoes specifically tailored for sepak takraw play, any lightweight athletic footwear with flat instep surfaces would work efficiently for playing this sport. In terms of balls used in sepak takraw games usually spherical balls should feature 12 holes and 20 intersections while its colors shouldn’t impact its performance negatively – instead

It bears similarity to volleyball and soccer in that spectacular flips and jumps are part of its play, yet it also boasts several distinct characteristics; most commonly played with feet, although other means such as hands or arms may also be employed to send the ball over the net without touching the ground. The goal is simple – send the ball over without it touching down!

Although sepak takraw has its origins dating back to the 15th century, it did not become a competitive sport until Malaysia and Thailand introduced it as such during the first half of the 20th century. Today it is played across Southeast Asian nations as well as becoming increasingly popular within America itself.

A team consists of three or four players who each stand in different locations on the court – known as regus (regulus in Korean). Teukgong stands at the back while feeder/tosser are closer to the net on either the left or right sides respectively.

Teukgong players must provide the ball to a feeder/tosser who will then hit it over the net towards a striker who can use their feet, head or knees to send the ball over. Each team is allowed three touches before it hits the ground or passes out of play and awards points to the opposite team.

Sepak takraw is predominantly a Laotian sport, yet has gained great traction among Canadian Hmong populations. Introduced to Canadian schools through Asian Sport, Education & Culture International’s School Presentation Program in 1998 and since then spread throughout Canada by word-of-mouth.


Sepak takraw is a beloved team sport in Southeast Asia. Requiring immense physical fitness, this fast-paced and high-intensity game also involves bicycle kicks which require precision. Furthermore, sepak takraw is overseen internationally by the International Sepaktakraw Federation who hosts tournaments globally.

To score a point, the ball must be kicked over the net into an opponent’s court without touching either ground or players during this process. Failing to return it within three touches will earn a fault and give their opponent one point, similar to volleyball scoring systems.

Sepak Takraw is an exciting fast-paced game played on a court similar to badminton courts. The first team to win two sets wins the match; there are many rules and scoring systems associated with this sport and it is vitally important that players know them beforehand.

Each team consists of three players and each has an assigned role in the game. One player, known as the Tekong, serves the ball to their opponents while two others known as Setter and Striker assist by setting and striking respectively. While serving, one must remain within his circle or quadrant to provide accurate service; passing it off as needed but must never throw the ball directly at any players on opposing team.

Sepak takraw is an increasingly popular game in Malaysia, Indonesia, and Thailand; however it’s becoming more and more widely played around the world as “kick volleyball.” For this game to function properly a variety of rules and equipment must be used; such as using a special ball made out of hand-woven rattan that resembles volleyball in shape but weighs just 3 pounds; made from soft material to allow easy bouncing action on consistent paths; furthermore must be hand woven in one layer.